A topic that I've found interest in to be a topic of my site is stress and how it relates to sickness such as colds, flu, etc. This topic is actually quite ironic because I'm sniffling and coughing while writing this blog. Not only is it just the fact that I'm sick that this topic interests me, but I'm also a very stressed person, so my question is, "Well, does stress affect how susceptible people are to sickness?" To answer my question, I did some reasearch and I found several sites that said "Indeed stress levels correlate with contracting a sickness." However, my favorite site was About Health.com because it not only explains the reasons why one may get sick due to stress, but they also list ways to prevent stress and they give several stress relievers. Stress causes peoples' immune systems to become weakened because it raises cortisol levels and if its chronic stress than diabetes and heart disease risks will raise as well. Also, being stressed out makes for unhealthy choices, such as unhealthy eating habits or no exercise habits. The ways to prevent such results from stress, given by the site, are practice stress preventative techniques such as yoga, make friends and relationships, exercise and eat healthily, and stay organized. However, this site only glazes over the topic of stress and its results, but looking into stress and its correlation with wellness more, I pay have a possible topic for my blog.